🥚 Scrambled Eggs with Spinach – A Quick & Healthy Breakfast

Start your day with a boost of protein, iron, and healthy fats! These creamy scrambled eggs with sautéed spinach are ready in under 10 minutes and are perfect for a nourishing breakfast.

📝 Ingredients:

• 2 large eggs
• 1/2 cup fresh spinach
• 1 tablespoon olive oil or butter
• Salt and pepper to taste

👨‍🍳 Instructions with Pictures

✅ Step 1: Crack & Whisk the Eggs

Whisk the eggs in a bowl until fully combined. Add a pinch of salt and pepper.

✅ Step 2: Sauté Spinach

In a non-stick pan, heat 1 tbsp olive oil or butter. Add spinach and sauté for 1–2 minutes until wilted.

✅ Step 3: Cook the Eggs

Lower heat to medium-low, pour in the eggs, and gently stir with a spatula.
Keep stirring slowly until creamy and fully cooked (around 2–3 minutes).

✅ Step 3: Cook the Eggs

Lower heat to medium-low, pour in the eggs, and gently stir with a spatula.
Keep stirring slowly until creamy and fully cooked (around 2–3 minutes).

💡 Nutrition (Approximate):

• Calories: 210
• Protein: 12g
• Healthy fats: 17g
• Carbs: 2g